Get The Sleep You’ve Always Dreamt Of- DVD

Sandra Reich and Georgia Dow of The Montreal Center for Anxiety and Depression have helped thousands of clients learn to deal with an array of underlying personal issues and life complications that can often hold us back from achieving our personal best. Start on the path to living your best life with their informative and helpful DVDs today!

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Description

Get the Sleep You’ve Always Dreamt Of!

Good sleep plague so many. Insomnia, restlessness, or constantly waking up makes for a rough night leaving you feeling drained, unfocused and dependent upon outside forces (like coffee) to get you through the day.

In this Special Series video, you will learn:

What makes for a good night of sleep
Strategies to fall asleep fast and stay asleep
Role of sleep in your health and quality of life
Sleep hygiene – habits that will change your life and your sleep forever!
And more…!!!

Duration: 50:04