{"id":44169,"date":"2022-06-07T15:13:55","date_gmt":"2022-06-07T21:13:55","guid":{"rendered":"https:\/\/execulinks.net\/?post_type=product&#038;p=44169"},"modified":"2025-09-04T09:53:44","modified_gmt":"2025-09-04T15:53:44","slug":"cant-stop-thinking-how-to-let-go-of-anxiety-and-free-yourself-from-obsessive-rumination","status":"publish","type":"product","link":"https:\/\/healthlinksed.ca\/?product=cant-stop-thinking-how-to-let-go-of-anxiety-and-free-yourself-from-obsessive-rumination","title":{"rendered":"Can&#8217;t Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination"},"content":{"rendered":"<p>Publisher \u200f : <span class=\"a-list-item\"><span class=\"a-text-bold\"> \u200e\u00a0 <\/span>New Harbinger Publications (Nov. 1 2022)<\/span><br \/>\nLanguage \u200f : \u200e English<br \/>\nPaperback \u200f : \u200e <span class=\"a-list-item\">160 pages<br \/>\n<\/span><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1684036771<\/span><span class=\"a-list-item\"><br \/>\n<span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1684036776 <\/span><\/p>\n<p><span class=\"a-list-item\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong><span class=\"a-text-bold\">Don\u2019t believe everything your mind tells you.<\/span><\/strong><\/p>\n<p>Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to \u201cthink your way out\u201d of one of these negative thought spirals, only to fall in deeper? Let\u2019s face it: trying to escape your thoughts\u2014or control them\u2014just doesn\u2019t work, and can actually make you<span class=\"a-text-italic\">more<\/span>\u00a0miserable in the long run.\u00a0So, how can you overcome your addiction to thinking?<\/p>\n<p>In\u00a0<span class=\"a-text-italic\">Can\u2019t Stop Thinking<\/span>, psychotherapist and spiritual counselor Nancy Colier offers the keys to breaking free from the obsessive rumination that drives stress, worry, and anxiety. Using powerful tools grounded in the ancient wisdom of mindfulness and evidence-based acceptance and commitment therapy (ACT), you\u2019ll learn how to observe and gain distance from troubling thoughts, put an end to harsh self-criticism, and manage difficult feelings like resentment and shame.<\/p>\n<p>If you\u2019re ready to discover a life beyond your thoughts\u2014one of self-compassion, presence, and peace\u2014it\u2019s time to stop thinking and start\u00a0<span class=\"a-text-italic\">living<\/span>.<\/p>\n","protected":false},"featured_media":44170,"template":"","meta":[],"product_brand":[],"product_cat":[179],"product_tag":[155],"class_list":["post-44169","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_tag-nancy-colier","first","instock","taxable","shipping-taxable","product-type-external"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"_links":{"self":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/product\/44169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/media\/44170"}],"wp:attachment":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44169"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=44169"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=44169"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=44169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}