{"id":44164,"date":"2022-06-07T14:25:04","date_gmt":"2022-06-07T20:25:04","guid":{"rendered":"https:\/\/execulinks.net\/?post_type=product&#038;p=44164"},"modified":"2025-09-04T09:53:44","modified_gmt":"2025-09-04T15:53:44","slug":"the-emotionally-exhausted-woman-why-youre-feeling-depleted-and-how-to-get-what-you-need","status":"publish","type":"product","link":"https:\/\/healthlinksed.ca\/?product=the-emotionally-exhausted-woman-why-youre-feeling-depleted-and-how-to-get-what-you-need","title":{"rendered":"The Emotionally Exhausted Woman: Why You&#8217;re Feeling Depleted and How to Get What You Need"},"content":{"rendered":"<p>Publisher \u200f : <span class=\"a-list-item\"><span class=\"a-text-bold\"> \u200e\u00a0 <\/span>New Harbinger Publications (Nov. 1 2022)<\/span><br \/>\nLanguage \u200f : \u200e English<br \/>\nPaperback \u200f : \u200e <span class=\"a-list-item\">184 pages<br \/>\n<\/span><span class=\"a-list-item\"><span class=\"a-text-bold\">ISBN-10 \u200f : \u200e <\/span> 1648480152<\/span><span class=\"a-list-item\"><br \/>\n<span class=\"a-text-bold\">ISBN-13 \u200f : \u200e <\/span> 978-1648480157 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"a-text-bold\">Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all\u2014<\/span><span class=\"a-text-bold a-text-italic\">all <\/span><span class=\"a-text-bold\">the time?\u00a0 This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be <\/span><span class=\"a-text-bold a-text-italic\">yourself<\/span><span class=\"a-text-bold\"> in a world that expects you to be everything to everyone.<\/span><\/p>\n<p>If you\u2019re like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of <span class=\"a-text-italic\">emotional labor<\/span>\u2014tending to others\u2019 needs at the expense of your own. If you\u2019ve spent your whole life trying to please and manage other peoples\u2019 experience, it\u2019s time to speak your truth out loud, stand in your own shoes, and live an authentic life\u2014rather than just <span class=\"a-text-italic\">behave<\/span>.<\/p>\n<p>Written by therapist and spiritual teacher Nancy Colier<span class=\"a-text-italic\">, The Emotionally Exhausted Woman<\/span> offers the validation, emotional support, and empowering skills you\u2019ve been craving. You\u2019ll discover insights grounded in self-respect and awareness, to help you <span class=\"a-text-italic\">be on your own side<\/span> and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You\u2019ll learn <span class=\"a-text-italic\">why<\/span> you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a <span class=\"a-text-italic\">deeper<\/span> form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you\u2019ll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment.<\/p>\n<p>As women, we are culturally conditioned to believe that we<span class=\"a-text-italic\"> should<\/span> be able to do it all and <span class=\"a-text-italic\">should<\/span> be all things to all people\u2014all while smiling, looking perfect, and needing nothing for ourselves.\u00a0 At the end of the day, these pressures can leave us feeling depleted\u2014in body, mind, and spirit. So, how can you start taking care of <span class=\"a-text-italic\">you<\/span> in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.<\/p>\n","protected":false},"featured_media":44165,"template":"","meta":[],"product_brand":[],"product_cat":[179],"product_tag":[155],"class_list":["post-44164","product","type-product","status-publish","has-post-thumbnail","product_cat-books","product_tag-nancy-colier","first","instock","taxable","shipping-taxable","product-type-external"],"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"_links":{"self":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/product\/44164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/media\/44165"}],"wp:attachment":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=44164"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=44164"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=44164"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=44164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}