{"id":20267,"date":"2020-11-20T13:45:53","date_gmt":"2020-11-20T20:45:53","guid":{"rendered":"https:\/\/healthlinksed.ca\/?post_type=product&#038;p=20267"},"modified":"2026-04-13T05:24:46","modified_gmt":"2026-04-13T11:24:46","slug":"anxiety-session-1-understanding-what-anxiety-is-and-how-to-start-your-journey-to-overcome-it","status":"publish","type":"product","link":"https:\/\/healthlinksed.ca\/?product=anxiety-session-1-understanding-what-anxiety-is-and-how-to-start-your-journey-to-overcome-it","title":{"rendered":"Anxiety: Session 1 DVD"},"content":{"rendered":"<hr \/>\n<p>This is the first tape in the series and it is the basics of what Sandra Reich M. Ed. and Georgia Dow, MA would cover in the first session of a personal session. Some of the questions and topics answered in the first video session are:<\/p>\n<ul>\n<li>\n<ul>-What is Anxiety?<\/ul>\n<ul>-What is Fight or Flight?<\/ul>\n<ul>-Why is Anxiety adaptive?<\/ul>\n<ul>-What are the basic foundations of dealing with Anxiety.<\/ul>\n<ul>-Is a panic attack dangerous? Will it go on indefinitely? (no)<\/ul>\n<ul>-Basics of self care- how to.<\/ul>\n<ul>-Skills and homework for you to manage your anxiety<\/ul>\n<\/li>\n<\/ul>\n<h2>What you can expect from the DVD session 1:<\/h2>\n<ol>\n<li>What is anxiety and how it anxiety is adaptive for you! Learn how to use this to your advantage.<\/li>\n<li>Understand how your biology plays a huge role in your anxiety<\/li>\n<li>Cutting edge beginning strategies to help combat anxiety- now.<\/li>\n<li>How Cognitive Behavioral and other strategies will change your life!<\/li>\n<li>Exercises to practice before session two.<\/li>\n<li>Neuroplasticity- the latest and greatest news for you!<\/li>\n<li>And much much more<\/li>\n<\/ol>\n<p><strong>Duration:<\/strong> 51:18<\/p>\n<p><iframe loading=\"lazy\" title=\"Anxiety-Videos.com Sample\" width=\"980\" height=\"551\" src=\"https:\/\/www.youtube.com\/embed\/hmv0612JVFQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Understanding what Anxiety is and how to start your journey to overcome it. Learn everything you need to know with this informative DVD!<\/p>\n<p>The first part of the Anxiety series.<\/p>\n<p>All 4 parts of the Anxiety series are available for purchase separately or as a bundle to save even more. Available while quantities last!<\/p>\n","protected":false},"featured_media":32360,"template":"","meta":[],"product_brand":[],"product_cat":[63],"product_tag":[64],"class_list":{"0":"post-20267","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-dvd","7":"product_tag-sandra-reich","9":"first","10":"instock","11":"sale","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"bundled_by":["20323","20336","20358"],"bundle_stock_status":"instock","bundle_stock_quantity":4,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"_links":{"self":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/product\/20267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=\/wp\/v2\/media\/32360"}],"wp:attachment":[{"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20267"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=20267"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=20267"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/healthlinksed.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=20267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}